Blood Building Foods


  • The process of commissioning, financing, or overseeing the construction of something
  • construction: the act of constructing something; “during the construction we had to take a detour”; “his hobby was the building of boats”
  • the occupants of a building; “the entire building complained about the noise”
  • A structure with a roof and walls, such as a house, school, store, or factory
  • a structure that has a roof and walls and stands more or less permanently in one place; “there was a three-story building on the corner”; “it was an imposing edifice”
  • The process or business of constructing something


  • the fluid (red in vertebrates) that is pumped through the body by the heart and contains plasma, blood cells, and platelets; “blood carries oxygen and nutrients to the tissues and carries away waste products”; “the ancients believed that blood was the seat of the emotions”
  • smear with blood, as in a hunting initiation rite, where the face of a person is smeared with the blood of the kill
  • An internal bodily fluid, not necessarily red, that performs a similar function in invertebrates
  • The red liquid that circulates in the arteries and veins of humans and other vertebrate animals, carrying oxygen to and carbon dioxide from the tissues of the body
  • Violence involving bloodshed
  • temperament or disposition; “a person of hot blood”


  • (food) anything that provides mental stimulus for thinking
  • Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth
  • (food) any substance that can be metabolized by an animal to give energy and build tissue
  • (food) any solid substance (as opposed to liquid) that is used as a source of nourishment; “food and drink”

blood building foods

blood building foods – Now Foods

Now Foods Blood Pressure Health, Veg-Capsules, 90-Count
Now Foods Blood Pressure Health, Veg-Capsules, 90-Count
Emerging evidence indicates that the role of Grape Seed Extract (GSE) in support of cardiovascular health may extend beyond its important antioxidant functions. Scientific studies have shown that the proprietary GSE found in NOW Blood Pressure Health, MegaNatural-BP contains flavonoids that can support healthy arterial function already within the healthy range through a number of mechanisms. In fact, these studies suggest that MegaNatural-BP can help maintain blood pressure already within the healthy range. In addition, NOW has included standardized Hawthorn Extract as a synergist.; Hawthorn Extract provides powerful antioxidant flavonoids, including standardized Vitexin that, along with other components in Hawthorn, have also been found to support healthy range blood flow and healthy range blood pressure.*

Field of Blood

Field of Blood
The year is 2052. Everything has gone down the crapper after the United States fell into economic ruin. They should have known that China was up to something, with them buying up more and more of the U.S., but it wasn’t until the North Korea/Chinese bombs started to fall that they knew exactly what type of hell hole they had fallen into. After that it was just a hop, skip, and a jump until some of the greater European powers decided to bomb the s*** out of Asia, all that’s left there is a crater filled nuclear desert and a few brave souls who live there.

That was just the beginning though, in a matter of years two of the greatest superpowers on earth had been wiped off the map and all people wanted was peace, not war. The same powers that bombed Asia called a world council to create a treaty to end the war, but the meeting turned into a killing grounds. It was at the so called "war on wars" summit that the terrorist organization only known as The Guild revealed themselves.

It turns out that The Guild had been behind everything. They had pulled the strings that brought America into economic ruin. They had agents placed in influential positions in China and Korea to start the war. The Prime Minister of England was actually a Guild member, and with is power and influence he was able to authorize the nuclear strikes in Asia, because "The yanks need to be avenged." They were able to call the global summit and then assassinate 90% of the non Guild leaders of the 1st world nations. All that time had been put into a plan that had one goal in mind, world domination.

Boy, did they succeed. By the year 2035 they had united 70% of the world’s nations and by 2040, only Germany was left as independent. Germany soon fell and after that The Guild was free to mold the world to fit it’s plan. The Guild created an utterly Fascist Military system of rule that was reminiscent of Medieval Times. The world was decided up amongst the individuals who had key roles in the uprising and given to them and their sons to rule as long as they remained loyal to the Supreme Guild Leader.

By 2050 most people had come to accept their fate. As long as we worked diligently for our lords our lives were relatively good. We had food most days, could have one son and one daughter and could expect to be provided for. Only if we complied to their rules though. That is why I tell this story to you, my son, so you know your heritage and know why things are what they are today. This is the truth, though the government will deny it, and know that you know the truth you must pass it on to your children so that one day they may be free to live as they want."

-Lorenzo Freeman, to his son

"Today there be a hanging of three men charged with spreading malicious lies about the great government and telling false, fanciful tales about the glorious history of this government.

-By order of Lord Darkwing, May 4th, 2052

Ferry Building Bounty, March 8th

Ferry Building Bounty, March 8th
Almost 30 pounds of produce carried home on my bike.

Hand included for scale on those massive beets!

blood building foods

NOW Foods - L-Citrulline 750 mg 90 caps
Citrulline is a non-essential amino acid that is an important intermediate in the urea cycle, functioning along with Arginine and Ornithine to rid the body of ammonia, a byproduct of protein metabolism. Because Citrulline is a precursor of Arginine, it provides a readily available source material for Arginine production, which in turn, can be used for the production of Nitric Oxide (NO). NO plays a fundamental role in vascular function and blood flow. Citrulline therefore, not only supports detoxification pathways, but also supports NO production and a healthy cardiovascular system.